Active Older Adults Class
May 21st -June 11th
9am-10am every Tuesday for 4 weeks
Located in Braden Woods
What you’ll get
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Learn about common injuries experienced by the active older adult.
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Perform stretches and exercises to help you with the activities you love.
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Be empowered to move and feel better as you age.
Class Format
Education
The first part of the class will focus on education regarding a specific region of the body and common associated injuries. Feel free to ask questions during and/or submit your questions about a specific pain you may be experiencing in that area.
Activation & Warm Up
We’ll go through specific exercises to wake your muscles up, facilitate proper movement., and feel better.
Therapeutic Exercise
Throughout the 4-week program you’ll progress through a routine to help your body be stronger and pain-free. Tailored to meet you where you are.
Limited Enrollment
Limited Enrollment
Price is $100 for 4-weeks.
Class size is limited to 5 people.
Payment will be collected during the 1st class.
✺ Frequently asked questions ✺
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No, this class is tailored towards low impact movements that make you feel better. We focus on proper mechanics and consistency before increasing the intensity of an exercise.
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Honestly, age is just a number! Anyone who is wanting to move with better quality is welcome.
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I am keeping the class to 5 people max. so that I can spend one-on-one time helping you properly perform the exercises and feel confident that you can continue to do them on your own.